Healthy Starts Here
Spinal Rehab & Functional Movement
Meet Alejandro Medina, DC, BS
Chiropractor
Dr. Alejandro Medina Torregrosa received his Doctor of Chiropractic degree from Life University in Atlanta, GA. He received his undergraduate training at University of Puerto Rico and received a Bachelor of Science in Biology. Dr. Medina is focused in spinal rehab, functional movement and family care. He is certified in FMT myofascial cupping, IASTM (Graston Technique) and Gait Anlaysis Training. He is working the completion of all extremities adjusting and muscla activation techniques.
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Dr. Medina is passionate about educating and serving the community to reach their full potential for a healthier and happy life.
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In his spare time likes to travel, playing sports and e-games, outdoor activities with friends and spending time with his dog.
Why Functional and Preventative Healthcare?
It can help with
Spinal Misalignments
A healthy spine has three natural curvatures: the cervical curve, the thoracic curve, and the lumbar curve. These curves help to keep the spine stable and provide cushioning for the spinal cord. Maintaining these curvatures is key to having a healthy spine and avoiding injury or discomfort.
Mobility
Functional movement allows us to move our bodies in ways that promote overall health and wellbeing. By engaging in activities that strengthen the muscles and joints, we can increase our range of motion, reduce the risk of injury, and improve balance and coordination.
Pain and Discomfort
Chiropractic is a great method of pain relief for many health issues. It is a type of health care that focuses on the relationship between the body's structure, mainly the spine, and its function. If you are looking for natural and effective pain relief, chiropractic could be the solution for you.
Mantaining wellness
Chiropractic care is an effective way to optimize your health and well-being. Through preventative care, chiropractic adjustments can help to reduce pain, improve mobility, and maintain a healthy spine. Regular chiropractic checkups can help to detect any issues with your spine and nervous system early on, allowing for more effective treatment.
Stress
Removing subluxations / misalignments also helps to reduce stress and improve overall physical and mental performance. With regular preventative care, chiropractic can help you live a healthier, more active life.
Toxicity Exposure
Eating a balanced diet is the best way to minimize your exposure to toxins. Eating a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats can help reduce your intake of toxins, as these foods are often lower in pesticides and other contaminants.
Testimonials
Services
For all of your health and wellness needs, Pro Body Wellness is the perfect place to start. We offer a variety of services, ranging from chiropractic and physical therapy to nutritional counseling and massage therapy, all designed to help you achieve a healthier, happier lifestyle.
Chiropractic evaluation is a comprehensive assessment to determine the cause of musculoskeletal pain or discomfort. The evaluation usually consists of an orthopedic and neurological examination as well as chiropractic manipulation. During the evaluation, the chiropractor will assess joint mobility, muscle strength and reflexes to determine the cause of the pain. If needed, the chiropractor may order imaging such as X-rays or MRIs to further the diagnosis. After the evaluation, the chiropractor will discuss the findings and create a personalized treatment plan to alleviate the symptoms and restore the patient's natural balance and function. Chiropractic manipulation may be included in the treatment plan to help reduce pain and improve mobility.
Functional movement is an integral part of restoring and maintaining healthy joints and muscles. It is an approach to movement that emphasizes mobility, stability and neuromuscular control. Through the use of dynamic and challenging exercises, functional movement can help improve balance, coordination and flexibility, as well as core strength. It is often used in physical therapy and rehabilitation to help individuals return to activities of daily living. Functional movement can be used to reduce pain, improve posture and decrease the risk of injury.
Quantum Healing
Quantum Healing is a form of energy healing that focuses on the body's energy fields and their connection to physical, mental, and emotional wellbeing. It includes various techniques, that works by clearing and balancing the energy fields, and energy healing, which aims to restore balance and harmony to the body's energy systems. Quantum Healing also works to release blocked energy, allowing the body to heal itself naturally. It is a holistic approach to healing that is becoming increasingly popular as an alternative to traditional medical treatments.
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Your Health Starts Here
Contact Info
Phone
Address
787-454-4666
232 Eleonor Roosevelt Ave. Suite 102, San Juan, PR 00918